Go to Pools & Pool Addresses and copy the "Add/Remove Liquidity" address listed for the pool you'd like to use.
3
Get returned tokens quote (optional).
Go to the Liquidity page and click "Test it" for the "Get LP withdrawal quote" API.
Enter the pool's two token symbols in the space for tokenA and tokenB.
Enter the number of LP tokens you'd like to exchange in lpTokenAmount and press "Send".
The output will show you how many of each of the pool's tokens are currently expected* in return for the LP tokens.
*Imporant
Quoted amounts are not a guaranteed promise of return. Factors like protocol use, among others, may result in receiving a different number of tokens than quoted.
4
Send LP tokens to the Pool Address & receive asset tokens.
From your wallet, send the LP tokens to the Pool Address from step 2.
In less than a minute you should receive transfer offers for both of the pool's tokens. Remember to approve the incoming transfers.